Dave Randolph2021-01-082021-01-082015978-1612434452https://digitallibrary.punjab.gov.pk//handle/123456789/125419Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed.enWeightlifting TrainingBook