Weight lifting and weight training: a comprehensive guide to increasing your health through scientifically founded weightlifting

dc.contributor.author	Noah Daniels
dc.date.accessioned	2021-01-08T10:23:51Z
dc.date.available	2021-01-08T10:23:51Z
dc.date.issued	2013
dc.description	Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, woman, even children of any age, any size, and any body type. If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight training routine to your regular workout. Lifting weights improves your strength and stamina. Lifting weights builds muscle and confidence, improves cardiovascular health and can actually help prevent other sports injuries. And lifting weights can help you lose extra pounds and keep them off - so what are you "weighting" for, come on get pumping!	en_US
dc.identifier.uri	https://digitallibrary.punjab.gov.pk//handle/123456789/125420
dc.language.iso	en	en_US
dc.publisher	BookRix GmbH & Co. KG	en_US
dc.title	Weight lifting and weight training: a comprehensive guide to increasing your health through scientifically founded weightlifting	en_US
dc.type	Book	en_US

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Description:: Weight lifting and weight training: a comprehensive guide to increasing your health through scientifically founded weightlifting.

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