Ultimate Olympic weightlifting: a complete guide to barbell lifts–from beginner to gold medal
Date
2015
Authors
Journal Title
Journal ISSN
Volume Title
Publisher
Ulysses Press
Abstract
Description
Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed.
Keywords
Weightlifting Training