Olympic weightlifting: a complete guide for athletes & coaches
Date
2009
Authors
Journal Title
Journal ISSN
Volume Title
Publisher
Catalyst Athletics
Abstract
Description
Olympic Weightlifting is a comprehensive guide to learning and instructing the Olympic and related lifts. Includes sections on teaching progressions, lift analyses, error correction, programming, competition, supplemental exercises, warm-up protocols, nutrition, and sample training programs.
Keywords
Olympic Games, Weight Training